Ep 101: Bring in the New Year Right: How Celebrations Boost Dopamine and Motivation

Many of us have been conditioned to downplay our successes in favor of humility, but there is real scientifically backed evidence proving why that’s not the best path forward. If we can challenge this mindset and celebrate our wins, we’re capable of so much more.

The key moments in this episode are: 

00:02:48 - Overcoming the Fear of Celebrating Achievements 

00:05:38 - The Power of Celebration and Reflection 

00:09:02 - Reflecting on Achievements and Celebration 

Connect with Amina AlTai

Website: aminaaltai.com

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Journaling Questions 

• What amazing things have transpired in your life this year?

• What were your big wins?

• Where did you consistently wow yourself?

• Where did you knock it out of the park?

• I want you to think beyond work, though that is a good palce to start. Think about where you were an amazing partner, friend, community member etc.

• How will you celebrate?