Ep 56: The Gut-Brain Connection: How Food Impacts Mental Health with Jessica Cording

Does it sound familiar to want to prioritize your well-being but struggle to find the time and the right approach? Have you been told to follow a strict diet or exercise regimen, but that feels counterintuitive and unsupportive to your body? If you're tired of feeling stuck and ready to make a change, this is for you. Let's break free from ineffective methods and create sustainable habits for a healthier, happier life.

Jess Cording is a registered dietitian, health coach, and author with a passion for helping individuals live better lives by building sustainable, healthy habits. Through her extensive experience in writing, consulting, public speaking, and counselling, she has empowered countless individuals, corporations, and media outlets to adopt a drama-free approach to healthy living. Jess is the author of "The Little Book of Game Changers: 50 Health Habits for Managing Stress and Anxiety" and "The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep." With her unique intersection of nutrition and trauma, Jess brings a wealth of knowledge and a refreshing perspective to the world of health and wellness.

In this episode, we discuss:

00:06:12 - The Intersection of Nutrition and Trauma

00:09:21 - Finding Balance and Rebuilding Trust with Food

00:12:34 - The Role of Wellness in Clarity and Stress Management

00:14:01 - Nutrition and Brain Health

00:25:09 - Prioritizing Self-care for Busy Individuals 

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Website: jessicacordingnutrition.com/

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