Ep 73: Your Bad Day Toolkit

We all have rough days—it’s part of being human. In this episode Amina gives us a simple and practical bad day toolkit we can use anytime and anywhere. Learn how movement, breath work, and journaling can keep you grounded and strong, no matter what life throws your way. 

The key moments in this episode are:

00:03:00 - Move Your Body 

00:03:56 - The Wreck and the Cleanup 

00:05:06 - Engaging in the Power of Now 

00:06:07 - Not Overly Attaching or Identifying

00:08:12 - Crowd Out the Bad with the Good 

Connect with Amina AlTai
 

Website: aminaaltai.com
 

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin:   linkedin/in/aminaaltai