Ep 81: How to Build a Business and Not Burn Out

Did you know that building a successful business and avoiding burnout could be as simple as prioritizing your well-being? In a world where hustle culture reigns supreme, it's easy to forget that taking care of yourself is the key to sustainable growth. But what if nourishing your body and setting healthy boundaries could actually lead to more clarity, creativity, and better decision-making in your business? Imagine being able to work smarter, not harder, and still see incredible results. In this episode, Amina shares her hard-won wisdom on how to design your workweek around your body's unique rhythms, set healthy boundaries, and regulate your nervous system for optimal performance. Get ready to transform your approach to business and well-being in ways you never thought possible. Stay tuned for Amina's game-changing insights that could revolutionize the way you build and grow.

The key moments in this episode are:

00:03:06 - Avoiding Burnout in Business 

00:07:33 - Importance of Setting Boundaries 

00:10:42 - Designing Workweek around Body's Energy 

00:12:00 - Designing Your Calendar for Wellbeing 

00:12:42 - Regulating Your Nervous System 

00:13:59 - Tools for Regulating Nervous System 

00:14:49 - Importance of Community Care

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai